Trygve Aarestad 40:39 row
10,015
Meters
40:39.6
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 127 |
January 04, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.6 | 10,015 | 2:01.7 | 194 | 963 | 653 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 40:39.6 | 168 | 1:57.8 | 214 | 1000 | 11 | 21 |
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Workout Graph
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