Trygve Aarestad 30:00 row
7,248
Meters
30:00.7
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 109 |
December 15, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,248 | 2:04.2 | 183 | 923 | 462 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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