Trygve Aarestad 10x100m/0:40r row
1,000
Meters
2:41.1
Time
1:20.5
Pace
110
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,574 |
| Overall Time | 9:21.1 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 129 |
December 08, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 1,000 | 1:20.5 | 670 | 2458 | 41 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 36 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 37 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 41 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 42 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | |
| r574 |
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Workout Graph
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