Trygve Aarestad 20:00 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1113 | 371 | 21 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 21 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 21 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 21 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 21 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 22 |
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Workout Graph
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