Trygve Aarestad 20:00 row
5,354
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 29, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1149 | 383 | 22 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 21 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 22 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 22 |
| 16:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 22 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 23 |
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Workout Graph
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