Trygve Aarestad 20:00 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
April 30, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1023 | 341 | 19 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 19 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 20 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 20 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 20 |
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Workout Graph
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