Jeffrey Cain v1:40/0:20r...10 row
3,631
Meters
16:40.0
Time
2:17.7
Pace
227
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 125 |
March 13, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,631 | 2:17.7 | 134 | 817 | 23 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 171 | 4:52.3 | 14 | 288 | 15 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 648 | 19 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 23 | |
| r: 0:20 | 55 | |||||
| r281 |
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