Jeffrey Cain v6:00/2:00r...6 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 110 |
January 09, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1104 | 24 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 23 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 103 | |||||
| r684 |
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Workout Graph
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