Jeffrey Cain 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 113 |
October 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 762 | 381 | 21 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 20 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 |
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Workout Graph
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