Jeffrey Cain 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 108 |
September 01, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 732 | 284 | 20 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 19 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 19 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 21 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 21 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 21 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 21 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 22 |
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Workout Graph
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