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Jeffrey Cain v250m/1:30r...20 row

5,000

Meters

19:10.6

Time

1:55.0

Pace

339

Calories

Rest Distance3,185
Rest Time30:00.0
Overall Distance8,185
Overall Time49:10.6
Average Watts230
Calories Per Hour1060
Stroke Rate23
Stroke Count827
Drag Factor115

May 26, 2024 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.6 5,000 1:55.0 230 1060 23
0:59.0 250 1:58.0 213 976 23
r: 1:30 247
0:57.7 250 1:55.4 228 1060 24
r: 1:30 232
0:58.7 250 1:57.4 216 1042 25
r: 1:30 232
0:59.0 250 1:58.0 213 976 21
r: 1:30 218
0:58.5 250 1:57.0 219 1046 21
r: 1:30 169
0:57.2 250 1:54.4 234 1069 20
r: 1:30 68
0:58.8 250 1:57.6 215 979 20
r: 1:30 158
0:56.1 250 1:52.2 248 1090 26
r: 1:30 141
0:58.2 250 1:56.4 222 1051 24
r: 1:30 176
0:57.1 250 1:54.2 235 1071 23
r: 1:30 151
0:59.4 250 1:58.8 209 969 21
r: 1:30 153
0:57.3 250 1:54.6 233 1068 22
r: 1:30 93
0:58.5 250 1:57.0 219 1046 23
r: 1:30 148
0:59.7 250 1:59.4 206 964 19
r: 1:30 153
1:00.4 250 2:00.8 199 953 22
r: 1:30 162
0:58.1 250 1:56.2 223 1053 23
r: 1:30 173
0:55.9 250 1:51.8 250 1159 26
r: 1:30 165
0:54.0 250 1:48.0 278 1200 27
r: 1:30 165
0:54.7 250 1:49.4 267 1184 30
r: 1:30 119
0:52.3 250 1:44.6 306 1307 31
r: 1:30 62
r3,185

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