Jeffrey Cain v6:00/1:00r...6 row
5,027
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 109 |
February 26, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,027 | 2:05.3 | 178 | 905 | 22 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 21 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 20 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 77 | |||||
| r167 |
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Workout Graph
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