Jeffrey Cain 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
September 02, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 696 | 348 | 22 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 30:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 20 |
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Workout Graph
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