Jeffrey Cain 10x500m/2:00r row
5,000
Meters
19:43.4
Time
1:58.3
Pace
330
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 39:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 123 |
August 21, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1003 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r2,439 |
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Workout Graph
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