Jeffrey Cain 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 128 |
October 21, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 624 | 312 | 18 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 17 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 18 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 18 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 20 |
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Workout Graph
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