Jeffrey Cain 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 134 |
October 17, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 660 | 165 | 22 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 22 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 22 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 |
| 15:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 24 |
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Workout Graph
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