Jeffrey Cain 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
October 15, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 732 | 366 | 21 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 18 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 21 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 |
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Workout Graph
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