Jeffrey Cain v2000m/3:00r...4 row
5,000
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 30:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 25, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1114 | 22 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1189 | 24 | |
| r: 3:00 | 42 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 23 | |
| r: 3:00 | 75 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 21 | |
| r: 3:00 | 112 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 22 | |
| r: 3:00 | 205 | |||||
| r434 |
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Workout Graph
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