Jeffrey Cain v3:00/2:00r...6 row
4,777
Meters
18:00.0
Time
1:53.0
Pace
336
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 21, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,777 | 1:53.0 | 242 | 1120 | 21 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 21 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 22 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 21 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 21 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 | |
| r: 2:00 | 10 | |||||
| r551 |
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Workout Graph
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