Jeffrey Cain v4:00/2:00r...4 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 130 |
June 08, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 896 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 21 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 20 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | |
| r: 2:00 | 222 | |||||
| r805 |
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Workout Graph
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