Jeffrey Cain v1:00/1:00r...10 row
2,914
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 135 |
June 02, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1380 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 10 | |||||
| r658 |
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Workout Graph
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