Jeffrey Cain v6:00/1:00r...6 row
5,565
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 132 |
April 07, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,565 | 1:53.2 | 241 | 1122 | 26 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 26 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 26 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 89 | |||||
| r395 |
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Workout Graph
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