Jeffrey Cain v1:00/3:00r...8 row
2,452
Meters
8:00.0
Time
1:37.8
Pace
208
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 132 |
March 12, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,452 | 1:37.8 | 373 | 1584 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 3:00 | 256 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 3:00 | 249 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 127 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 3:00 | 100 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 186 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 3:00 | 97 | |||||
| r1,276 |
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Workout Graph
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