Jeffrey Cain v500m/2:00r...5 row
2,500
Meters
8:37.5
Time
1:43.5
Pace
197
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 18:37.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 134 |
March 09, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 183 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| r: 2:00 | 183 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 2:00 | 172 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 170 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 138 | |||||
| r846 |
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Workout Graph
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