Jeffrey Cain 20:02 row
5,019
Meters
20:02.3
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 137 |
March 08, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,019 | 1:59.7 | 204 | 1001 | 332 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 20:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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