Jeffrey Cain v1000m/1:00r...4 row
4,000
Meters
15:16.5
Time
1:54.5
Pace
278
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 19:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 07, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1101 | 25 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 92 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 101 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:00 | 65 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 33 | |||||
| r291 |
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Workout Graph
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