Jeffrey Cain v2:30/0:30r...10 row
6,437
Meters
25:00.0
Time
1:56.5
Pace
436
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 136 |
March 03, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,437 | 1:56.5 | 221 | 1061 | 24 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 24 | |||||
| r359 |
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Workout Graph
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