Jeffrey Cain v1:00/1:00r...7 row
2,866
Meters
10:00.0
Time
1:44.6
Pace
222
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 133 |
March 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 64 | |||||
| r458 |
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Workout Graph
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