Jeffrey Cain v2:30/0:30r...6 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 137 |
January 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1020 | 22 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 22 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 22 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 25 | |
| r: 0:30 | 10 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.