Jeffrey Cain v500m/2:00r...8 row
4,000
Meters
14:16.2
Time
1:47.0
Pace
303
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 134 |
December 15, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000 | 1:47.0 | 286 | 1274 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| r: 2:00 | 113 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 2:00 | 64 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r: 2:00 | 67 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| r: 2:00 | 84 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:00 | 126 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 2:00 | 102 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 64 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 156 | |||||
| r776 |
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Workout Graph
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