Jeffrey Cain v2:30/0:30r...10 row
6,297
Meters
25:00.0
Time
1:59.1
Pace
415
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 117 |
December 06, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,297 | 1:59.1 | 207 | 996 | 25 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 23 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| r: 0:30 | 33 | |||||
| r310 |
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Workout Graph
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