Jeffrey Cain v1000m/1:00r...4 row
4,000
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 138 |
November 19, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 994 | 24 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 23 | |
| r: 1:00 | 112 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 | |
| r: 1:00 | 58 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| r: 1:00 | 57 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 26 | |
| r: 1:00 | 65 | |||||
| r292 |
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Workout Graph
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