Jeffrey Cain v250m/0:45r...12 row
3,000
Meters
10:39.2
Time
1:46.5
Pace
224
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 19:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 136 |
October 24, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1261 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 24 | |
| r: 0:45 | 94 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 88 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 92 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 50 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:45 | 43 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| r: 0:45 | 42 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 46 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | |
| r: 0:45 | 40 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| r: 0:45 | 51 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 40 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| r: 0:45 | 51 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 45 | |||||
| r682 |
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Workout Graph
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