Jeffrey Cain 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 139 |
October 12, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 656 | 328 | 21 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 19 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 |
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Workout Graph
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