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Jeffrey Cain v0:45/0:45r...20 row

4,061

Meters

15:00.0

Time

1:50.8

Pace

285

Calories

Rest Distance1,133
Rest Time15:00.0
Overall Distance5,194
Overall Time30:00.0
Average Watts257
Calories Per Hour1140
Stroke Rate26
Stroke Count548
Drag Factor119

July 14, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,061 1:50.8 257 1140 26
0:45.0 205 1:49.7 265 1200 23
r: 0:45 97
0:45.0 210 1:47.1 285 1200 24
r: 0:45 77
0:45.0 212 1:46.1 293 1280 23
r: 0:45 58
0:45.0 212 1:46.1 293 1280 25
r: 0:45 63
0:45.0 214 1:45.1 301 1280 25
r: 0:45 46
0:45.0 215 1:44.6 305 1280 27
r: 0:45 63
0:45.0 207 1:48.6 273 1200 25
r: 0:45 40
0:45.0 197 1:54.2 235 1120 28
r: 0:45 51
0:45.0 201 1:51.9 250 1120 25
r: 0:45 52
0:45.0 203 1:50.8 257 1120 25
r: 0:45 63
0:45.0 204 1:50.2 261 1120 27
r: 0:45 48
0:45.0 194 1:55.9 224 1040 28
r: 0:45 66
0:45.0 198 1:53.6 239 1040 24
r: 0:45 42
0:45.0 199 1:53.0 242 1120 27
r: 0:45 43
0:45.0 197 1:54.2 235 1040 29
r: 0:45 56
0:45.0 190 1:58.4 211 960 25
r: 0:45 45
0:45.0 202 1:51.3 253 1120 28
r: 0:45 57
0:45.0 200 1:52.5 246 1120 28
r: 0:45 55
0:45.0 198 1:53.6 239 1040 29
r: 0:45 49
0:45.0 203 1:50.8 257 1120 31
r: 0:45 62
r1,133

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Workout Graph

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