Alan Anderson v1:00/1:00r...12 SkiErg
2,313
Meters
12:00.0
Time
2:35.6
Pace
120
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 69 |
November 19, 2023 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313 | 2:35.6 | 93 | 600 | 36 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 37 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 39 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 39 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 39 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | |
| r: 1:00 | 53 | |||||
| r584 |
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Workout Graph
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