Alan Anderson v2:00/1:00r...8 SkiErg
2,984
Meters
16:00.0
Time
2:40.8
Pace
155
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 76 |
November 12, 2023 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,984 | 2:40.8 | 84 | 581 | 35 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 34 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 35 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 35 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 37 | |
| r: 1:00 | 85 | |||||
| r312 |
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Workout Graph
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