Erik Tebbes v12:30/r...3 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
March 17, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 582 | 23 | 110 |
| 12:30.0 | 2,318 | 2:41.7 | 83 | 584 | 23 | 111 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 113 |
| 12:30.0 | 2,317 | 2:41.8 | 83 | 584 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Coldplain Loop, EXR World - Quick Row 1