Erik Tebbes v6:00/r...12 row
7,977
Meters
42:00.0
Time
2:37.9
Pace
423
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,977 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
February 26, 2026 19:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,977 | 2:37.9 | 89 | 605 | 26 | 115 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 | 106 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 25 | 110 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 114 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 139 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 112 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 26 | 112 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | 118 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 141 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 114 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 117 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 116 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame