Erik Tebbes v1000m/r...7 row
8,000
Meters
42:20.1
Time
2:38.7
Pace
420
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:20.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
February 15, 2026 19:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 8,000 | 2:38.7 | 87 | 601 | 26 | 116 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 24 | 114 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 25 | 116 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 128 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 26 | 116 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 130 |
| 15:47.0 | 3,000 | 2:37.8 | 89 | 606 | 27 | 120 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 26 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1