Sign Up

Erik Tebbes v2:00/r...20 row

5,854

Meters

29:58.0

Time

2:33.5

Pace

317

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,854
Overall Time29:58.0
Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count809
Drag Factor120

February 13, 2026 19:16:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Sentinel Spin, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,854 2:33.5 97 632 27 128
2:00.0 347 2:52.9 68 533 23 109
2:00.0 372 2:41.2 83 587 23 117
0:50.0 150 2:46.6 76 560 23 116
0:09.0 31 2:25.1 114 693 27 122
0:50.0 157 2:39.2 87 598 25 119
0:09.0 34 2:12.3 151 819 33 125
1:00.0 189 2:38.7 88 601 25 119
0:30.0 119 2:06.0 175 901 34 139
2:30.0 518 2:24.7 115 696 28 135
2:00.0 383 2:36.6 91 613 27 127
0:30.0 118 2:07.1 170 886 32 143
2:30.0 498 2:30.6 102 652 28 131
2:00.0 376 2:39.5 86 596 28 127
0:30.0 120 2:05.0 179 916 34 145
2:30.0 496 2:31.2 101 648 28 130
2:00.0 381 2:37.4 90 608 28 130
0:30.0 122 2:02.9 188 948 32 145
2:30.0 511 2:26.7 111 680 28 136
2:00.0 392 2:33.0 98 635 28 133
3:00.0 540 2:46.6 76 560 26 125

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.