Marc Weske v1:00/2:00r...9 row
5,867
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
177
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 108 |
March 26, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,867 | 2:07.8 | 168 | 868 | 21 | 177 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | 178 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 21 | 180 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 184 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | 183 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 186 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 188 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 179 | |
| r: 2:00 | 18 | ||||||
| r144 |
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Workout Graph
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