Marc Weske 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 116 |
September 20, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 811 | 299 | 21 | 165 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 21 | 152 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 | 159 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 22 | 166 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 22 | 171 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 22 | 181 |
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Workout Graph
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