Marc Weske 4000m row
4,000
Meters
18:08.3
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 120 |
November 29, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 774 | 234 | 22 |
| 3:48.1 | 800 | 2:22.5 | 121 | 725 | 46 | 22 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 782 | 47 | 23 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 790 | 47 | 23 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 781 | 47 | 22 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 792 | 47 | 22 |
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Workout Graph
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