Marc Weske 4000m row
4,000
Meters
17:49.5
Time
2:13.6
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 13, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 794 | 236 | 23 |
| 3:40.8 | 800 | 2:18.0 | 133 | 750 | 46 | 23 |
| 3:28.6 | 1,600 | 2:10.3 | 158 | 828 | 48 | 23 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 790 | 47 | 24 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 789 | 47 | 23 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 815 | 48 | 24 |
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Workout Graph
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