Marc Weske v1:00/1:00r...7 row
3,719
Meters
17:30.0
Time
2:21.1
Pace
211
Calories
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,662 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 137 |
April 23, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,719 | 2:21.1 | 124 | 728 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:30 | 193 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 337 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 2:30 | 426 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 523 | |||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 21 | |
| r: 3:30 | 581 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | |
| r: 4:00 | 706 | |||||
| r2,943 |
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Workout Graph
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