Marc Weske v5:00/2:00r...3 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
155
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 136 |
April 18, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 15 | |||||
| r71 |
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Workout Graph
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