Marc Weske 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
329
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 135 |
April 12, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 329 | 21 | 162 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 20 | 142 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | 21 | 155 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 21 | 158 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 21 | 172 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 22 | 185 |
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Workout Graph
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