Sign Up

Marc Weske v0:45/0:45r...20 row

3,724

Meters

15:00.0

Time

2:00.8

Pace

250

Calories

Rest Distance403
Rest Time15:00.0
Overall Distance4,127
Overall Time30:00.0
Average Watts198
Calories Per Hour1000
Stroke Rate26
Stroke Count415
Drag Factor114

September 30, 2025 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,724 2:00.8 198 1000 26
0:45.0 182 2:03.6 185 960 24
r: 0:45 21
0:45.0 187 2:00.3 201 960 27
r: 0:45 21
0:45.0 185 2:01.6 195 1040 27
r: 0:45 19
0:45.0 184 2:02.2 191 960 24
r: 0:45 24
0:45.0 182 2:03.6 185 960 25
r: 0:45 19
0:45.0 182 2:03.6 185 960 25
r: 0:45 24
0:45.0 186 2:00.9 198 960 25
r: 0:45 13
0:45.0 179 2:05.6 176 880 27
r: 0:45 17
0:45.0 182 2:03.6 185 960 27
r: 0:45 16
0:45.0 186 2:00.9 198 1040 28
r: 0:45 17
0:45.0 183 2:02.9 188 960 27
r: 0:45 23
0:45.0 180 2:05.0 179 880 27
r: 0:45 16
0:45.0 178 2:06.4 173 960 25
r: 0:45 21
0:45.0 188 1:59.6 204 960 25
r: 0:45 27
0:45.0 183 2:02.9 188 960 25
r: 0:45 23
0:45.0 180 2:05.0 179 960 25
r: 0:45 18
0:45.0 191 1:57.8 214 1040 27
r: 0:45 28
0:45.0 192 1:57.1 217 1040 27
r: 0:45 16
0:45.0 196 1:54.7 231 1120 28
r: 0:45 27
0:45.0 220 1:42.2 327 1440 31
r: 0:45 13
r403

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.