Marc Weske v1:40/0:20r...10 row
3,910
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 85 |
September 28, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,910 | 2:07.8 | 167 | 856 | 23 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 14 | |||||
| r249 |
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